>6 Week Challenge Begins

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Well I bit the bullet and joined Laura’s fab idea of a 6 week weight loss program, she has made it look like it will be a lot of fun, including artistic ways to make it through the 6 weeks, plus chucking in some gentle exercise.

Please take a look at Laura’s blog for more details but our 2 challenges this week in short are..

Diet Challenge is to keep a food diary I happen to agree with Laura that this is one of the only ways you can successfully loose weight, up until Feb of this year I had lost 3 stone though doing this unfortunately since stopping I have put that back on plus another 4 taking me up to my heaviest. So we were to find a book/journal to either alter and make look pretty or to buy one off of Etsy, I have a book which I will alter tonight or tomorrow depending on time. Also this book will work as a place to write down our thoughts and a place for the artistic side of keeping the weight off. As well as this Laura would like us to take pictures of the food we eat in a day, this I believe is such a clever idea, cause you always sneak things.

Exercise Challenge – ugh don’t you just hate that word, lol, well she has made it quite simple a 30 min walk once a day on your own, giving you time to reflect, now I must add this is a pretty clever idea for me as I always need time to day dream, but the area I live is not particularly safe and by the time I get home it is usually getting dark and to be honest British weather has hit and its cold and wet, I am thinking I will do but will have to take hubby with me, I think we will drive 5 min down to beach. But tonight I am substituting for my cycle class I have just started, I get to listen to my Ipod so will be quite reflecting.

I really want to thank Laura she has made this way more exciting than I thought it would be, I am really going to enjoy trying this and leaving the chocolate in the cupboard, just not got a fab weekend ahead as to birthday dinners for my sisters birthday (joy of a divorced family) but I will do my best.

If anyone else wants to tag along and do this please do, I would love to hear how you get on.

Oh here is a couple of ATC piccy’s just to stop you being bored to death by this post.





Kara
xxxx

Oh PS I forgot to tell you, I won a $25 gift cert from the amazing Lisa of Polkadot creations, I am sooooo happy, check out why I won here.

About Innocent Charms Chats

Kara Janelle, Plus Size Blogging Mama. Vintage Lover, Interiors Obsessed, Chair Crazed, Collector of Much remembering to Smile as it is the 2nd best thing you can do with your mouth.

  • gorgeousredhead

    >Hey Kara, thanks! Isn’t Brandi wonderful? Your blog is awesome, as well!!

  • gorgeousredhead

    >Aww, you link to me!! Such a sweetie!

  • Rosemary

    >Congrats on winning!!
    I walk every morning. I love it.
    Good luck with your challenge.
    I’m sure you will do great!
    Rosemary

  • Natasha Burns

    >Hi Kara,
    Thanks for stopping by my blog! All the best with the 6 week challenge. I do something similar following the Weight Watchers program as far as a food diary goes. You’re right, it is a good way to do it!

  • bellacolle

    >Hurray for your win!! Your cards are sooo cool as always!! Good luck on your weight loss quest…
    And a big thank you for helping me get ‘my picture’ Your the best!!!

  • Brandi

    >Kara, first, let me just thank you soo much for reading both of my blogs! I so appreciate you!

    Second, good luck to you on your diet plan!

  • Monica Yvette

    >Good luck on your endeavor. You can do it! You can do it!

  • Sophie Honeysuckle

    >Oh Kara-hope all goes well with your challenge! Cycling is a good way to keep fit, and it’s a bit safer than walking on your own in the dark! Have a lovely weekend!xx

  • Genevieve Olsen

    >Good Luck!!!

  • PAINT MINE PINK

    >Hey sweets, you are becoming quite the ATC creator arent you? They look way cool.

    Good luck with the challenge. if you dont want the chockie you can send it to me (yeah like my butt needs it!) LOL.

    xxoo Shann

  • amyelisedesigns

    >Have fun with the challenge! Working with friends is always an encouraging way to get things done!! You asked about aging papers in my collages, good old ink and a sponge. Preferably a porous one, and then just rub the edges. You can also run the paper along a stamp pad for a different and cool look. Have fun with your Mom’s collage! I think I am goignt omake one for my Mom for X-mas too! Amy 🙂

  • katydiddy

    >Great post Kara! Don’t worry about the weekend-I had a tough one too-but one weekend isn’t what got us where we are-just get back on the wagon & you’ll reach your goals!